Allison Rote

Ally has been studying yoga for the last seven years. Living a holistic lifestyle on which she raises her two beautiful children. Eventually finding herself deep in the jungle in her first teacher training in 2013. From that her practice grew as well as her love and passion for teaching. Knowing that education is key in teaching Ally is always in and out of trainings and workshops. Using her certifications in Prenatal yoga,barre and mat Pilates keeps her classes to have balance as well as grace. Ally's classes move with the root of life... The breath!

Hatha yoga: This class takes the asanas and uses the breath work to get deeper. Keeping the breath is key in this class. Learning alignment, foundations and engagement. Also focusing on clearing the mind of clutter. Leaving you refreshed and rejuvenated.

Ally is teaching the following classes:

Hatha Flow Levels 1 & 2 - Tuesday 10:30-12:00

Hatha Flow Levels 1 & 2 - Friday 10:30-12:00



"Karma is the eternal assertion of human freedom... Our thoughts, our words and deeds are the threads of the net which we throw around ourselves."
- Swami Vivekananda