Expansion with Grace: An integration of the strength and flexibility of the physical body which is used to enhance and expand the student's body consciousness and spiritual awareness. Anusara employs Universal Principles of Alignment which can enhance any movement experience.

Flow Yoga: A lighthearted class combining traditional postures with Vinyasa transitions. Harmonizes the breath with a series of asanas (postures) linked together in a natural, flowing sequence. Classes include basic techniques, gentle adjustments, core strenghthening and fun.

Hatha Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.

Yoga Basics: Recommended for students new to yoga or those who desire a gentle class.  This class will focus on the fundamentals of breathing and yoga postures, called asanas.  You will gain a solid foundation of alignment in order to develop a safe and beneficial yoga practice.  This class will provide an easy way to maintain overall well-being, and release tension and stress.

Gentle Yoga: A focus on basic yoga fundamentals including alignment and the connection between breath, body and mind. Emphasis is on a light-hearted, safe and intelligent practice while enhancing strength, balance, flexibility and inner peace.



"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. "
- Henry David Thoreau