Lynn
has been practicing yoga for over thirty years and
teaching for more than six. Viniyoga is the tradition
she is certified in. Five years of intense study
with Gary Kraftsow has brought a clear understanding
of safe sequencing, and a methodology that adapts
to the individual. Lynn has also trained in the
various applications of yoga for therapy. Her additional
studies with various styles of yoga has encouraged
her to teach a flow style yoga, moving gracefully
from asana to asana with time to internally align
into beautiful body language. She encourages
a well rounded practice, bringing vitality to all
areas of the body with the use of postures,
breath, visualization, and meditation. Like
a dance, your yoga should be enjoyable! Lynn
teaches this lovely practice to share with her fellow
man the most beneficial exploration she has found!
All levels may benefit from this class. |
