Tara
is a surfing yogini. She began her
study of yoga in Santa Barbara, California in
1993; and has learned from many great yogis.
She received her initial teacher training in Integral
Yoga in 1999.
In her class Tara teaches her students to
be completely "present" or focused by
placing the awareness on the breath. "When
we are absorbed in the moment we can quiet the vritti
or "chatter" of our minds; in this
state we are able to experience the
feeling of "flow". Flow is the
moment when we are on our mats or on a wave when
we are completely alive and experience our true
essence.
